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Mung Bean Sprouts Fact, Health Benefits & Nutritional Value – Perfect Activity For Children With No Garden…

NellytheVeganLeave a comment

Hello lovelies looking through my camera roll I forgot about these.. These beanshoots were sprouted from our cupboard we used a bpa free tub and lined with seed germinating fabric. I guess it varies depending on where you keep them. Ours were ready for harvesting in about a week..

These need to be watered gently but the perfect activity for anyone with children. Especially with half term coming up and they taste so much better than shop bought beanshoots.

They are surprisingly nutrient dense. They are packed with vitamins and minerals such as vitamins A several B vitamins, C, D, E & K aswell as Calcium, Copper, Iron, Magnesium, Phosphorus, and Manganese.

Lastly with a glycemic index of 25 (GI) and a glycemic load of 4 (GL) per 28 grams or 1oz of beanshoots it is an ideal food choice for people living with blood disorders such as Reactive Hypoglycemia Prediabetes Gestational Diabetes and all types of Diabetes..❤️ ☘️

https://www.greenmungbeans.com/health-benefits/

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